Avocado? All You Need to Know

Avocado will be the fruit of the particular evergreen tree Perseus americana (Persea americana) from the laurel family (Lavraceae) from warm America. And avocados are called alligator pear, alligator of the particular pear.
Avocados contain at least 10 vitamins and 14 minerals and avocado calories half is actually high. It consists of lots of vitamin At the – the main antioxidant. The oily pulp of an avocado does not include heavy fats (all its fats usually are monounsaturated, like in olive oil) and cholesterol. The pulp of a ready fruit consists associated with 30% vegetable fat, which nourish and repair tissue tissue. Avocado will aid to forget about dry skin plus return shine to dull hair. That is useful to take in 1 avocado 2 times a week, in the wintertime – three times weekly (if right now there are no issues with excess weight).
Types and kinds
There are about three varieties of avocado: Philippine, Guatemalan, and Western Indian.
The Mexican avocado has thin-skinned fruits, and typically the leaves in the tree, when rubbed, scent like anise. That is a cold-hardy culture that does well at the subtropics. The Guatemalan avocado has large fruit with thick skin; these trees usually are more capricious and less cold-resistant. Probably the most delicate variety of avocado is the particular West Indian, developed mainly in the tropical forests.
All modern avocado varieties may date back to these kinds of three types. With regard to example, the Mexicola and Puebla types cultivated by Russian gardeners are Philippine, and the Fuerte variety is the hybrid of Mexican and Guatemalan avocados.
In general, you will find about 400 varieties of avocados in typically the world, they vary in shape (round, pear-shaped or oblong), size (from small , the size associated with a plum, in order to large, weighing upward to a kilogram) and taste of the fruit. Typically Half avocado calories of the peel can likewise be different, through light green in order to black and darker purple. In the majority of cases, avocados either remain green as they ripen, or change from green to darker, sometimes even dark when ripe.
The particular most common kinds that are usually located on the shelves associated with our stores are:
? gwen (Gwen), along with medium or big fruits of the circular or slightly rectangular shape, dark green difficult skin and yellow-green flesh, with a light egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado together with a smooth, quickly peeled green skin, the taste of white or yellow-colored flesh is a bit like a great apple;
? reed (Reed), with round or oblong fruits, solid pimply dark environmentally friendly skin and light yellowish flesh, taste – with a tip of pear plus nut;
? fuerte (Fuerte), a pear-shaped fruit with a clean shiny green epidermis and a delicate sweetish creamy taste;
? Pinkerton (Pinkerton), fruit elongated pear-shaped with a green flaky epidermis, darkening as growth, and yellowish pulp with gentle fairly sweet taste;
? Hass (Hass), is the the majority of common, the just commercially available all year round, oval fruit having a thick, in the mature form associated with a black-skinned in addition to white or yellow oily pulp in addition to nutty flavor;
? bread (Bacon), with oblong juicy fruits, covered with a smooth thin dark green skin, the preference is weak;
? mexicola (Mexicola), cold-resistant, instead drought-resistant variety, which gives the maximum yield in typically the Caucasus. Fruits considering up to a hundred g, dark violet, almost black any time ripe, ripen in late August-September;
? puebla (Puebla), also a cold-resistant plant, ripens inside the Gagra region in November-December, offers semi-ovate fruits together with dark brown pores and skin, weighing up to 200 g;
? Ettinger (Ettinger) has the shape of the pear with a good easy-to-release large bone tissue and soft pulp that melts inside the mouth. Inside Israel, from where avocados of this specific variety are released to Russia, ettinger will be the first range of the growing season: this ripens with the starting of autumn (haas, fuerte, pinkerton in addition to reed in Israel ripen later).