Sign Symptom Doesn’t Have To Be Hard. Read These 7 Tips

You may remember the “fight-or-flight” response from high-school biology class. In true life-threatening situations, your body’s defense mechanisms kick in to prepare us for confrontation or air travel from the perceived danger. In a genuine danger scenario, the body gets us physically and mentally prepared to ‘fight or flee’ through the release of several hormones, specifically adrenaline. People with panic attack disorder experience these adrenalin episodes at inappropriate situations, and without warning (whilst sleeping!)

The adrenaline response triggers several physiological events, including an increase in heartrate, rapid breathing, shunting of blood from your skin and abdominal organs to the extremities and main internal organs (heart and human brain), thinning of the blood, and the pupils dilate. Sign Symptom Many of these responses are very useful if you are truly met with a life-threatening or dangerous situation. But when there is no danger, these bodily reactions generate havoc, profoundly frighten the victim, and a “anxiety attack” results.

Signs Outward indications of Panic Attacks

The first time you have a panic attack, you may think you are having a heart attack and dying! So you may end up in the er, seeking help because of this terrible experience.

Typical signs symptoms of panic attacks include:

Racing heart, chest discomfort or tightness
Constricted throat/choking sensation, a feeling that you can’t get plenty of air
Extreme terror; fear you are likely to lose control and do something foolish, fear that you’re ‘losing your mind’, or fear that death is imminent
Dizziness, emotions of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills

Panic attacks take about 20 minutes to totally build, peak and ebb. You’re left with residual nervousness and worry, but the sheer panic is gone. You might become thus frightened of experiencing another anxiety attack that you worry about it a lot, or avoid certain things to do that you fear might trigger a different one. You might feel that if you stay in a “safe location” or with a “safe man or woman” you will not have another attack. In serious cases, it is possible to develop agoraphobia; you feel so terrified of experiencing another panic attack that you rarely leave your house. Needless to say, this disorder can ruin your daily life if left untreated.

Getting Help for Signs Outward indications of Panic Attacks:

Treatment will change from person-to-person predicated on severity and other factors. Traditional treatment has generally contains medication, therapy, or a combination of the two. Modern research has shed even more light on the causes of panic attacks, and resulted in promising new cures because of this unpleasant disorder. Access more information on anxiety attack and anxiety remedies from the resource package below.

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